Would you like to overcome stress, overthinking or seek emotional balance in your daily life ? Small changes in how you think can lead to a quieter mind and more happiness!
This beginner-friendly course introduces simple mental shifts that bring more peace, clarity, and emotional stability. You'll learn how to observe your thoughts and reactions, and discover the empowering practice of self-introspection through a daily diary.
With practical guidance and support, this course will give you a new understanding of how the mind works, help to uncover hidden patterns which may be holding you back and offer a fresh and effective pathway for positive change.
Registration: By Donation - Minimum $10 USD
Note: If you have any questions about the registration process or alternative forms of payment for the registration by donation, please contact us at [email protected]
Payments made in any other currency will be automatically converted to USD, during the payment process.
Kristen Hardy is from Canada, and has been doing spiritual practice under the guidance of SSRF since 2009. She holds an honours BA from the University of Guelph, and a yoga teacher certificate from Sivananda Yoga Vedanta Ashram in Kerala, India. Though she tried many different spiritual paths and healing techniques, it was not until she started doing spiritual practice with SSRF that she noticed big and lasting changes in herself. Kristen dedicates all her free time to conducting spiritual meetings and workshops in Canada, the USA and India as well as guiding seekers around the world through SSRF’s social media pages.
Auritra Mallick was born in the USA, and he graduated with a B.S. in bioengineering from Rice University. He experienced yearning for God from a young age, but his life was going down the wrong path until he found the SSRF site. He started doing spiritual practice consistently and experienced God giving him a second chance in life. Now he is practising spirituality full-time and resides in the Spiritual Research Centre & Ashram in Goa, India. As his service to God, he organises international workshops and guides seekers in their spiritual practice.