The Art of Journaling & Self-Hypnotherapy for Stress Relief


About this Event

Are you looking to reduce your stress or heal from trauma but don't have the time or money for elaborate techniques or getaway retreats ? With the busy lifestyle, limited resources and stressful situations, it is but natural.

Journaling done right can help you discover the root of your counterproductive thoughts or behaviours, and self-hypnotherapy can help you heal from it, lastingly reducing stress, worries, anxiety, insecurity, anger and trauma.

Give yourself a small (2-hour) spiritual break with this online Sunday workshop, where trained spiritual practitioners will help you experience the power of journaling and self-hypnotherapy that take only a few minutes.

Register today !

Registration: By Donation - Minimum $10 USD

Note: If you have any questions about the registration process or alternative forms of payment for the registration by donation, please contact us at [email protected]

Payments made in any other currency will be automatically converted to USD, during the payment process.

Key Instructors

Kristen Hardy

Kristen Hardy is from Canada, and has been doing spiritual practice under the guidance of SSRF since 2009. She holds an honours BA from the University of Guelph, and a yoga teacher certificate from Sivananda Yoga Vedanta Ashram in Kerala, India. Though she tried many different spiritual paths and healing techniques, it was not until she started doing spiritual practice with SSRF that she noticed big and lasting changes in herself. Kristen dedicates all her free time to conducting spiritual meetings and workshops in Canada, the USA and India as well as guiding seekers around the world through SSRF’s social media pages.

Auritra Mallick

Auritra Mallick was born in the USA, and he graduated with a B.S. in bioengineering from Rice University. However, his life was going down the wrong path until he found the SSRF site. He started doing spiritual practice consistently and experienced God giving him a second chance in life. Now he is practising spirituality full-time and resides in the Spiritual Research Centre & Ashram in Goa, India. As his service to God, he organizes international workshops, is responsible for the department of seekers from overseas at the Ashram, and is guiding seekers in their spiritual practice.

Registration Fees

By Donation

Date and Time

  • Sun, 16 Jun 2024

    • Sun, 15:00 UTC
    • Sun, 08:00 Los Angeles
    • Sun, 11:00 New York
    • Sun, 16:00 London
    • Sun, 17:00 Paris
    • Sun, 20:30 Mumbai
    • Sun, 23:00 Singapore
    • Mon, 01:00 Sydney


The Art of Journaling & Self-Hypnotherapy for Stress Relief

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