Have you had difficulty focusing on your task, studies or aim ? The 'monkey mind' is also quite common during meditation.
In this interactive livestream with Sadguru Cyriaque Vallee, you can try three simple, free techniques to improve concentration and focus.
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His Holiness (Sadguru) Cyriaque Vallee is originally from France. A Sadguru is a Saint who has reached the spiritual level of 80%. He has been doing spiritual practice for the past 25 years. He was a successful fashion model and used to travel the world modelling for internationally recognised brands such as Giorgio Armani and Ermenegildo Zegna. When he was introduced to spirituality by his wife (who was also a successful model), he realised that only spiritual practice could give everlasting happiness. In January 2009, they decided to come to stay at the SSRF Research Centre (Ashram) in India and dedicate themselves to spiritual practice with their daughter, Anastasia. They moved to India with only three suitcases of belongings and lived in the SSRF Research Centre and Ashram for ten years. By doing spiritual practice with complete dedication, he made rapid spiritual progress and reached Sainthood in 2013. In 2018 he reached the spiritual level of Sadguru. He has been travelling worldwide, conducting spiritual lectures and overseeing all of SSRF's activities. Many seekers have received invaluable guidance and support from him in their spiritual journeys.